Classes

Welcome to Yoga with Sandra Corlett

During the coronavirus lockdown, I shared videos, so that you may continue your regular yoga practice. Let me know if you would like any particular poses or breathing practices.

Class 8 – Breathing: Nadi Shodhana (alternative nostril breathing, visualisation)

Beginner’s level You may want to do this practice late at night/in bed and combine with Class 9 – Relaxation: Kaya Kriya Nadi Shodhana is a breathing practice which balances the energy channels, the left/ida and right/pingala nadis/energies, and the left and right hemispheres of the brain. Reminder: please read the ‘Small Print’ blog SorryContinue reading “Class 8 – Breathing: Nadi Shodhana (alternative nostril breathing, visualisation)”

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