I hope you enjoy this video as it’s taken some making! In my first attempt, I had pressed the video recording and, in the second, I ran out of storage space, so the video ends in the middle of walking the dog! I was about to end it there anyway.
This video covers dynamic bridge, knee drops, cat/cow, tiger, and a flowing sequence with high kneeling, child’s pose, ‘happy’ cat, and then incorporating downward dog. You could do this after Class one, for a longer practice, and end it with a few more dynamic bridge and knee drops.
Reminder: please read the blog entitled ‘Small Print’