Class 5 – Backbends: Cobra and Warrior I

Beginner’s level

This class includes cat/cow, tiger and locust as warm-ups for two energising backbend postures: cobra and Warrior I. You could combine this video with Class 1 and/or 2, and end it with class 4

Reminder: please read the ‘Small Print’ blog

Published by Sandra Corlett

I am a British Wheel of Yoga teacher in the North East of England. I set up this site for students who normally attend my yoga classes as an alternative way of practising during the pandemic. I have maintained an online class (on Mondays 17.45-19.15) and have resumed face-to-face teaching at Blue Flames Benton on Thursdays 17.45-19.15.

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