Class 6 – Spring Equinox, Part A

Beginner’s level.

For this practice, please have the follower props: a (yoga) belt/tie; two yoga blocks or two large books (I used dictionaries); a chair; and, if you have space, practice near a clear wall

This practice celebrates the Spring Equinox which was on 20 March 2020 (although I was a day late in thinking it was today!). The class includes a hamstring stretch (supta padangusthasana, cat/cow, tiger, downward dog (and dirty dog!), tree, and Warrior I

I had a slight technical problem – in running out of storage – and haven’t yet developed skills of cutting two videos together. Therefore this practice continues in Class 6

Reminder: please read the ‘Small Print’ blog

Published by Sandra Corlett

I am a British Wheel of Yoga teacher in the North East of England. I have set up this site for students who normally attend my yoga classes as an alternative way of practising during the coronavirus pandemic. May you keep safe and well … and enjoy my video attempts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: