You may want to do this practice late at night/in bed and combine with Class 9 – Relaxation: Kaya Kriya
Nadi Shodhana is a breathing practice which balances the energy channels, the left/ida and right/pingala nadis/energies, and the left and right hemispheres of the brain.
Reminder: please read the ‘Small Print’ blog
Sorry about the sound quality. I was attempting to record it at the same time as teaching on another device which was too close