Kaya is the Sanskrit terms for body and Kaya Kriya is a whole body cleanse practice, combining breathing and movement of legs, arms and head. The practice may provide relief from body pain and release from physical and mental tension.
You might combine this class with Class 8 – Breathing: Nadi Shodana (alternate nostril breathing, visualisation)
You may like to practice this in the evening/just before bed and, indeed, in bed
Reminder: please read the ‘Small Print’ blog