Class 11 – A Spring Clean

Intermediate level

Today’s class (which was also given as an inaugural Zoom class for the Tyne and Wear Yoga Group) was inspired by my current spring cleaning frenzy, brought on by the lovely sunny weather. The class includes lying and seated twist, to detoxify and cleanse, and back bends, in the form of dynamic and held bridge, cobra, half and full bow, to energise. It would be good to end this class with Class 9 – Relaxation: Kaya Kriya (which is how the Tyne and Wear Yoga workshop ended)

Reminder: read the Small Print

Published by Sandra Corlett

I am a British Wheel of Yoga teacher in the North East of England. I set up this site for students who normally attend my yoga classes as an alternative way of practising during the pandemic. I have maintained an online class (on Mondays 17.45-19.15) and have resumed face-to-face teaching at Blue Flames Benton on Thursdays 17.45-19.15.

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