Class 11 – A Spring Clean

Intermediate level

Today’s class (which was also given as an inaugural Zoom class for the Tyne and Wear Yoga Group) was inspired by my current spring cleaning frenzy, brought on by the lovely sunny weather. The class includes lying and seated twist, to detoxify and cleanse, and back bends, in the form of dynamic and held bridge, cobra, half and full bow, to energise. It would be good to end this class with Class 9 – Relaxation: Kaya Kriya (which is how the Tyne and Wear Yoga workshop ended)

Reminder: read the Small Print

Published by Sandra Corlett

I am a British Wheel of Yoga teacher in the North East of England. I have set up this site for students who normally attend my yoga classes as an alternative way of practising during the coronavirus pandemic. May you keep safe and well … and enjoy my video attempts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: