Beginner and Intermediate levels
This is a tutorial in Downward Dog which includes a number of alignment tips I’ve picked up over the years, some from regional teachers and some from Yoga International tutors. I incorporated these into my teaching this week and two students fed back that it helped them move into their ‘best’ dogs ever. I hope you also feel the benefits.
You might want to complete your practice with some gentle winddown, breathing and relaxation, given in Class 2
See the ‘Small Print’