Beginner’s level This class includes cat/cow, tiger and locust as warm-ups for two energising backbend postures: cobra and Warrior I. You could combine this video with Class 1 and/or 2, and end it with class 4 Reminder: please read the ‘Small Print’ blog
Beginner’s level This class is in three parts, you can do all three or choose which ones, as appropriate. The first 7 minutes covers gentle counter poses, including knee drops, dynamic bridge, and one legged apanasana, which you could do, say, after class 2. The middle section, approx. 10 minutes, takes you through a calmingContinue reading “Class 4 – Gentle class wind down, calming breath and relaxation”
I will update this blog with online resources by other yoga/meditation providers that I am familiar with/use, which are being provided free as part of their response to the Coronavirus outbreak. Headspace (which I use in my daily practice) has a free section in the app called Weathering the Storm. See https://www.headspace.com/ Yoga Journal isContinue reading “Free Yoga Resources”
Beginner’s level This class provides relief to tension we might hold in the area around the neck and shoulders. You might like to have a trouser belt or tie ready (I demonstrate with a Leeds one!) as a aid. This is a stand alone video but you could do Class One or Two as aContinue reading “Class 3 – Relieving tension”
I wanted to make my videos as accessible to anyone who might benefit from them. I am a British Wheel of Yoga qualified teacher. However, my liability insurance does not currently cover freely-available video material. Therefore, if you follow the video classes, please bear in mind that you are doing so at your own risk.Continue reading “The small print”
A big thank you for your support I donated 50% of my profits from last week’s classes, and my cover teaching, to Sports Relief and we contributed £45. Many thanks for your support.
Beginner’s level Here is your first class and my first ever video. I did it in one take, after watching two videos on how to make a yoga video! So don’t expect high quality production. This class covers: crocodile pose, and the three part yoga breath. It would be a good way of grounding yourselfContinue reading “Class 1 – Breathing fundamentals”
Beginner’s level I hope you enjoy this video as it’s taken some making! In my first attempt, I had pressed the video recording and, in the second, I ran out of storage space, so the video ends in the middle of walking the dog! I was about to end it there anyway. This video coversContinue reading “Class 2 – Gentle class start”